This scrumptious recipe is incredibly easy and all done in 15 minutes. I prepared 2 versions for babies and adults. Buon Appetito!
Refreshing Sardine Pasta is suitable for kids from the age of 2.
Total Time: 15 minutes
Shopping List
2 baby portions of Fusilli pasta
A splash of good quality olive oil
1 large carrot, peeled, washed and finely chopped
1 small zucchini, cleaned, washed and finely chopped
1 sardine, canned in olive oil
2 cherry tomatoes, washed and finely chopped
1 teaspoon of tomato purée
Lemon juice and Parmesan Cheese to serve with
Spicy Sardines:
2 portion of Fusilli pasta
A splash of olive oil
1 large shallot, peeled and sliced
1 canned of good quality sardines in olive oil (spicy optional)
A splash of lemon juice
1 teaspoon of tomato purée
A splash of dry white wine
4 cherry tomatoes, diced
A pinch of cayenne pepper, black pepper and sea salt
A splash of double cream
Fresh parsley and Parmesan Cheese to finish
Instructions
Baby Fusilli
In a medium pan heat up a splash of olive oil on high heat.
Add the carrot, zucchini and sauté for about 2-3 minutes.
Stir in the sardine and tomatoes. Let it smell out and add tomato purée.
Pour in a splash of salted pasta water and mix until smooth. Then, add Fusilli and serve. Finish with squeezed lemon and Parmesan. Yummy!
Spicy Sardine Pasta
Heat up a splash of olive oil in a medium pan on high heat. Add the shallot and sauté until softens, for about 2 minutes.
Next, add sardines and lemon juice. Let it smell out and add tomato purée.
Pour in white wine. Reduce.
Stir in the fresh tomatoes and flavour up with cayenne pepper, black pepper and sea salt.
After 1 minute, smoothen the sauce with a splash of double cream. Taste.
Once the paste is cooked, add it with a bit of salted pasta water into the sauce. Mix.
Serve warm with fresh parsley, Parmesan Cheese and a glass of dry white wine.
Makes 2 baby serves and 2 adult serves of Sardine pasta.
Should you be interested in more sardine recipe, check out The Piri Piri Sardines on Crusty Bread written by my fellow blogger Jen Reviews. Bon appetit!